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Oats are a rich source of protein, minerals, fats, beta-glucan, polysaccharides (complex carbohydrates), and dietary fiber. They also contain many other nutrients such as antioxidants and lipid (fat) lowering chemicals such as flavonoids, saponins, and sterols.

Avena sativa has been examined in clinical research studies as a remedy for many medical conditions. However, more clinical research evidence is needed to prove its safety and effectiveness for conditions such as:

• Anxiety
• Bladder weakness
• Constipation
• Diverticulosis
• Gout
• Inflammatory bowel disease
• Irritable bowel syndrome (IBS)
• Joint and tendon disorders
• Kidney conditions
• Nerve disorders
• Opium and nicotine withdrawal
• Gallstones
• Skin disorders
• Stress

Oats have been examined in clinical research studies and found to offer many health-promoting effects, including the following.

A 2015 research paper reported that oats contain several antioxidants, which help prevent cell damage. These include:

• Vitamin E
• Flavonoids
• Phenolic acids

Cholesterol-Lowering Effects:

• Studies have found that oat beta-glucan may lower fats (lipids and lipoproteins) in the blood. Eating oatmeal and oat bran lowered the total blood cholesterol.